Each week, PrimeTime Lacrosse will be posting lacrosse specific workouts for players looking to take their game to the next level. These workouts will consist of stick drills combined with a cardio workout. Next week we will be posting videos with tutorials for the workouts and explanations to this blog.
Hope everyone enjoys and please visit
www.PrimeTimeLacrosse.com to sign up for our 2010 Summer Camps, Leagues, and Clinics.
"Ripping the Duck"
3 Rounds for Time:
50 Right Hand Wall Ball
15 Pushups
50 Left Hand Wall Ball
15 Air Squats
*If you drop the ball the rep does not count. This is to be completed as quickly as possible. Record your time at the end of workout. You can either use an actual wall or throwback.*
