"Peanut Butter"
For time:
200M Run
10 Right
10 Left
200M Run
20 Right
20 Left
200M Run
30 Right
30 Left
200M Run
40 Left
40 Right
*200M run (1/8th of a mile) is to be run at a moderately high pace between 45 seconds and a minute. Once completed with the run you will proceed to the wall and complete the prescribed amount of wall balls with each hand consecutively. If you drop the ball then you will start at zero. This workout should be timed.
