"Peanut Butter"
For time:
200M Run
10 Right
10 Left
200M Run
20 Right
20 Left
200M Run
30 Right
30 Left
200M Run
40 Left
40 Right
*200M run (1/8th of a mile) is to be run at a moderately high pace between 45 seconds and a minute. Once completed with the run you will proceed to the wall and complete the prescribed amount of wall balls with each hand consecutively. If you drop the ball then you will start at zero. This workout should be timed.
I was looking up lacrosse programs in my area and I found this...thought you might want to know that Aces Wild Lax is ripping off your website
ReplyDelete"What is the Refund policy?
At PrimeTime Lacrosse, we understand plans can change and unforeseeable things can happen. We offer full refunds up to 10 business days before the start date of the registered session less a $25 processing fee. We offer a full refund for percentage depending on time being missed for medical reasons. There will be a processing fee of $25 and a doctor’s note will be required. Please contact Aces Wild Lax with any questions regarding a refund."
http://www.tyngsborosportscenter.com/Page.asp?n=30969&snid=488962904&org=tyngsborosportscenter.com
August 12, 2010 8:04 PM